27th May 2026
Introducing the Wee Pink Dot
Introducing the Wee Pink Dot: a new symbol of support for people with mental illness.
For Scotland's Mental Health
We are SAMH (Scottish Action for Mental Health)
Introducing The Nook, Scotland's first ever network of walk-in mental health support hubs.
The Nook provides barrier-free access to mental health support. There is no need to book an appointment, no need for NHS referrals, and no waiting lists.
Anyone looking for help can walk through the door whenever they need to.
Our first Nook is now open in Glasgow’s Merchant City, with more to follow across the country.
Can you help?
Talking is one of the first steps to improving mental health. It can help someone who is at their lowest point. It could save someone’s life.
Suicide prevention
Two people die by suicide in Scotland every day. Access life saving resources here.
SAMH Stories
Read from the people we support, our staff and the people who fundraise for SAMH.
Conversations in the community
Complete our free e-learning and find out more about how to support the mental health of others.
Looking to volunteer and give your time or maybe fundraising is your thing? Or want to share your story? We are here to support you when you decide!
Latest SAMH news
Latest News, Comment and Blogs from SAMH
18th May 2026
Billy Watson responds to news of the death of Scott Hastings
“We send our love to everyone that is grieving today.”
18th May 2026
Blog: Arvind Salwan, founder of Dementia Heroes
Arvind Salwan, who runs the monthly dementia café at The Nook in Glasgow, explains his motivation for founding Dementia Heroes
12th May 2026
Jenson “This is why schools need mental health link workers”
"it’s clear that the mental effects of our exam system leave many young people in a position where they desperately need help."
5 ways to improve your mental health
Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.
